*Backblast! Hill 10x or Else*
*DATE*: 2024-07-05
*AO*: #ao_boiler_room
*Q*: @Ham (Chris Schafer)
*PAX*: @Boingo (Jeffrey Christensen) @Pawnee @Goose (Chuck Cline) @Kitchen (Joseph Johnson) @Six Pack (Matt Coombs) @Ham (Chris Schafer) @Papi (Isaias Brito) @Pierogi @Char-Grill (Pavlo) @Honorable Mention (Matt Ribbens) , Tomahawk
*FNGs*: None
*COUNT*: 11
*WARMUP:* standard with Ruckers
*THE THANG:* Partner up – 2 or 3s
Each pax has to run up the hill 10x
Working together to complete the following
50 Vertical Jumps
100 Dry Docks
150 WWIIs
200 Groiners
250 Merkins
300 Mountain Climbers
350 Squats
*MARY:* n/a
*ANNOUNCEMENTS:* FNOW, fellowship luncheon, deacon pre runs, NE wake convergence, zinchouse winery, bruh beatdown
*COT:*